As we go through life, we all experience moments or periods when our confidence takes a knock and our self-esteem plummets. Sometimes we bounce back quickly, but sometimes it’s just not that easy.
What’s really important to remember is that rebuilding our confidence when we’ve had an experience that’s lowered our self-esteem requires positive, conscious action on our part.
There are all sorts of really valid reasons why your own sense of self-worth is at a low ebb. Some may go all the way back to childhood, yet more could be triggered by more recent events in your life.
You may not even know the reasons why you feel like you do – and nor do you have to, by the way. It’s enough that you know you’re struggling with a pervading sense of not feeling good enough or being comfortable with yourself or others.
Do you answer “yes” to any of these questions?
If you said ‘yes’ to any of the above, or have your own specific situation in which you know you lack confidence, then hypnotherapy can really help.
will be 100%
There is no judgement
We all have our baggage to carry