Hypnotherapy for Confidence

Hypnotherapy for Confidence

As we go through life, we all experience moments or periods when our confidence takes a knock and our self-esteem plummets. Sometimes we bounce back quickly, but sometimes it’s just not that easy.

What’s really important to remember is that rebuilding our confidence when we’ve had an experience that’s lowered our self-esteem requires positive, conscious action on our part.
There are all sorts of really valid reasons why your own sense of self-worth is at a low ebb. Some may go all the way back to childhood, yet more could be triggered by more recent events in your life.

You may not even know the reasons why you feel like you do – and nor do you have to, by the way. It’s enough that you know you’re struggling with a pervading sense of not feeling good enough or being comfortable with yourself or others.

Do you answer “yes” to any of these questions?

• Do you struggle with or avoid social situations?
• Do you have a lack of confidence with the opposite sex?
• Has an incident at work knocked your confidence?
• Are you being or have you been bullied?
• Do you struggle to feel confident in a group, whether at work or socially?
• Have you lost confidence in your interview skills since you were made redundant?
• Do you hate doing presentations?
• Does self doubt stop you from achieving your goals?

If you said ‘yes’ to any of the above, or have your own specific situation in which you know you lack confidence, then hypnotherapy can really help.